"Positive Sleep" at ESCP with the author of the book: Giles Watkins

We invite you to our online Mindfulness event hosted by Director of Tinderbox and author of "Positive Sleep", Giles Watkins. The talk will cover a holistic approach to resolving sleep issues and how to transform your life! Along the way, we will see the importance and function of sleep, plus how lack of sleep affects students, and ultimately the benefits that great sleep can bring in all that you do!